Entries on record pace for 30th Boilermaker

Very cool...I can't wait! The Utica Boilermaker is around the corner!

This week was a true rest and recovery week. After the marathon, I took three days off and then ran the Chase Corporate Challenge in Rochester, NY. I finished the 3.5 mile race in 26:30. This was a good fitness test for me as I plan to run a 5k in two weeks. I would love a new 5k PR but I need to kick the training up this week and get some speed sessions in. The only other run I had this week was a 4 mile Saturday morning.

That's all for now. I'll have some more to post later this week.

Happy running.