Today I was able to get out for a lunch time run. I left around noon and the weather was perfect: sunny and 68 degrees. After the first mile or so I really started feeling the sun. I don't usually run very well in the heat so hopefully these afternoon runs will help me out. I am sure things will get tough when it hits the high 70's and 80's but my lunch runs are uaually between 4 and 5 miles so it should be ok for me.
Today was my first run since last Tuesday. I ran 4.2 miles today in 38:04. My average weekly mileage for this marathon training is very, very low. The marathon is around the corner so my last long run will be this Saturday morning. Usually I like to run my last long run three weeks prior but I could not schedule it this time.
I am running in my last pair of Asics GT-2100 shoes. This is my sixth pair since the model came out and I can no longer find my size. I'll be due for a new pair in a couple months. I'll be purchasing a couple pairs of the 2110 model. I really enjoy the Asics shoes and have had very good experiences training with them.
Four days after the marathon I will be running the Chase Corporate Challenge in Rochester, NY followed by the Utica Boilermaker 15K in July. More talk to follow on these races.
9 years ago
