20 miles in 3:44:27

Plan put into action today: alarm woke me at 5:15 and I was running on a trail by 6am! I felt very sluggish this morning. I was running on less than 5 hours sleep. I brought a few Clif Shot Blocks and they have a little caffeine - not that I felt that much better. I am glad I got the run in, no time for any excuses - just go out there and run! I have 4 weeks until the marathon.