4 miles in 33:41 (8:25 pace)

Today was a great running day. The forecast called for 80% chance of rain and I was able to get out and run on my lunch. I felt good today - I tried to maintain a faster pace and I felt decent. The first mile clocked in at 9:33 on my Forerunner 201. I picked it up and finished strong. I am not sure how these workouts will really help my marathon race. My long run pace has slowed quite a bit since the fall. I am not sure what to expect when I run Buffalo at the end of the month. I am looking forward to the race. I just love the whole marathon experience.