Friday, June 5, 2009

Yasso 800s - A fresh start

I am looking for a fall marathon to run and with approx 18 weeks to go next week is week #1 of marathon training. Today was a great speed workout on the track with my brother-in-law, Mitch (it was his idea to incorporate into training). I plan to run Yasso 800s up to the marathon. Hopefully this will help me set a new marathon PR.

Today's workout @ 6:30pm

Track workout: Yasso 800s

Warmup: 4:35
800m #1: 3:33
Rest #1: 3:17
800m #2: 3:37
Rest #2: 3:27
800m #3: 3:29
Rest #3: 2:19
800m#4: 3:28
Rest #4: 3:13
800m #5: 3:25
Cooldown: 4:46

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