First run in a long time

I have been taking it easy for the last 4 weeks, just stretching and almost no running. I only ran a few times to test the leg, each time leading to some pain. I took it easy today, just a simple 3 miler on my treadmill. I had some mild discomfort in the first mile but after the first mile it went away as I warmed up. A slower, easier run than I am typically used to but I do not want to push too hard since recovery is the most important thing right now. I stretched for 10 minutes afterwards and so far the leg feels ok. I hope to try another 3 miler tomorrow. See how it goes. I feel like I am finally back to running. I won't be at the weekly mileage I am used to for a while but every little run along the way is worth it.

My mileage for the year is now at 682.6 and I plan to pass 700 by end of year. I would like to run a full 900 miles next year but I still have some time to think about running goals for 2009. That is all for now.

On a side note, the tackiest Christmas sweaters.

Rest, rest, rest

I have about another week before I can start running again (darn hip). Anyways, not really missing my run outside today. Currently 37mph winds, temp is -4F with wind chill and the high is only 25F tomorrow. I miss running and I have have been pretty good about stretching twice a day so I can get back to running soon.

The physical therapy should get me back on track. My total mileage for this year will be my lowest in many years. I started this year with very little running and I am ending it with no running. Prior to my hip issue I was on track to run almost 900 miles for the year. Oh well, I just need to sit back and be patient at this point.

I am reading a good book about running right now. It is "A Race Like No Other" by Liz Robbins. A great read about the New York City marathon. Not just a book about running a marathon but one that describes it from the perspective of elite runners and non-elites with interesting stories and perspectives.