What does colgate and running have in common?
It's been a while since I last posted but not much running to report. Things have been very busy and I lost time to run last weekend so my mileage is down. I have tried to do my weekday running faster, here is a recap since my last post:
June 7 = 5 miles in 41:50 (8:22 pace) - 70 degrees
June 11 = 3 miles in 22:55 (7:38 pace) ; .25 on track in 1:21
June 13 = 4.05 miles in 34:34 (8:33 pace) - 84 degrees, and I felt it!
June 14 = 4.2 miles in 35:52 (8:33 pace) - 74 degrees - amazing how 10 degrees can change a run!
The weather is looking good here for the next few days so I should be running a 5K on Sunday.
7 years ago
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