First run in a long time

I have been taking it easy for the last 4 weeks, just stretching and almost no running. I only ran a few times to test the leg, each time leading to some pain. I took it easy today, just a simple 3 miler on my treadmill. I had some mild discomfort in the first mile but after the first mile it went away as I warmed up. A slower, easier run than I am typically used to but I do not want to push too hard since recovery is the most important thing right now. I stretched for 10 minutes afterwards and so far the leg feels ok. I hope to try another 3 miler tomorrow. See how it goes. I feel like I am finally back to running. I won't be at the weekly mileage I am used to for a while but every little run along the way is worth it.

My mileage for the year is now at 682.6 and I plan to pass 700 by end of year. I would like to run a full 900 miles next year but I still have some time to think about running goals for 2009. That is all for now.

On a side note, the tackiest Christmas sweaters.