Sunday, May 20, 2007

Last long run

I ran 7 miles yesterday for my last "long" run. I ran it in 1:01:39 (8:49 pace) which I am very happy with. I did not intend to run this faster, but it just felt right so I went with it. I continue to feel very good although my legs feel a bit heavy today and my energy is down a bit. I need to focus on good diet this week and get some good rest every night. One week to go...

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